Ingredients – Oil – (3tbsp) + (4tbsp) Sesame Seeds – 2tbsp Green Chilies – 2(finely chopped) Salt Ginger & Garlic – 3tsp (crushed) Onion – 1 (medium sized finely chopped)Continue readingSoyabean Cutlet

Drumstick, also known as moringa, has recently gained fame as a superfood, and there are plenty of reasons for its glowing reputation. This entire plant, from its pods to itsContinue readingDrumstick – “Superfood Veggie”

Main Ingredients- Oil – for deep frying Green chilli – 1 Ginger n garlic paste- 1 + ½ tbsp Onion(chopped) – 2 Beetroot – ½ cup Green Peas – 4Continue readingVegetable Cutlets

Turmeric has been a staple in Indian kitchens and medicine cabinets for ages. Known as “haridra” in Sanskrit, which translates to “the one that adorns hari or lord Vishnu,” it’sContinue readingTurmeric : The Golden Spice For Health And Beauty

Grishma Ritucharya It lasts from Mid-May to Mid-July. What to eat Eat sweet, light, cold, mineral-rich food like fresh fruit, and veggies like asparagus, cucumber, celery, and leafy greens. Buttermilk,Continue readingPart 3 – “The Science Behind Seasonal Eating: Ritucharya Explained”

Vasanta Ritucharya (Spring Season) Vasanta Ritu lasts from mid-March to mid-May, This season is known for its flowers and the emergence of new leaves. What to eat Eat easily-digestible bitter and astringentContinue readingPart 2 – “The Science Behind Seasonal Eating: Ritucharya Explained”

Every season affects our bodies differently. Imagine sipping on a cool mango lassi, or indulging in ice cream while wrapped up in jackets, mufflers and gloves during a winter strollContinue readingPart 1 – “The Science Behind Seasonal Eating: Ritucharya Explained”