Drumstick, also known as moringa, has recently gained fame as a superfood, and there are plenty of reasons for its glowing reputation. This entire plant, from its pods to its leaves, is loaded with nutrients like protein, calcium, iron, and magnesium, all of which are essential for maintaining a healthy body.
Known by various names such as “Shajan” in Hindi, “Shevaga” in Marathi, “Murungai” in Tamil, “Muringnga” in Malayalam, and “Munagakaya” in Telugu, drumstick has deep roots in the Indian Ayurvedic system. Used for centuries by our ancestors and traditional healers (vaidyas), its therapeutic properties continue to benefit us today through traditional Indian recipes and medicines.
One of the standout compounds in drumstick is isothiocyanates, which help reduce blood sugar levels. This makes drumstick an excellent choice for those managing diabetes. Including its fresh pods or leaves in your diet can provide essential vitamins and minerals, improving overall health.
Drumstick is also a boon for respiratory health, alleviating symptoms of asthma, cough, and other related issues. For older adults, regular consumption can help restore bone density and ease osteoporosis symptoms. Furthermore, drumsticks are rich in vitamin B, crucial for digestive health, and antioxidants that detoxify the kidneys and reduce the risk of kidney and bladder stones.
The benefits don’t stop there. Drumstick also protects the liver from toxins and supports eye health by preventing retinal dysfunction and treating cataracts, thanks to its abundance of eye-friendly nutrients.
Every part of the drumstick plant, from the root to the seeds, is extensively used in traditional Indian medicines and recipes. Its comprehensive health benefits make it a versatile addition to your diet. Regular consumption can help control various health problems and diseases, making drumstick a true superfood in every sense.